Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥

I wanna asked you what you eat in your day to help us

i love this! ilyy

This made me wanna get out of bed in the middle of the night and start exercising 😅

Okay so this officially my most favorite workout ever!!!❤🔥

When this video was fist uploaded I really struggled with it. I had to take short break after every 3-4 exercises and was mad at myself for not being strong enought to complete it without catching my breath. But now I can do the cardio with only one break in middle! So if you are like me don't put yourself down because you need a break! Take your time and just do things on your own comfortable tempo. You will become stronger even if it takes you more time than others.

I know that's not the point, but does anyone know how many calories are burnt 😅

if you're not happy after that it is not possible 😍

i can't breathe, because i do the workout and sing the songs at the same time :)

I hated this workout soo much at the beginning but after 3 times I totally fell in love with it, omg! It´s to this day my absolutely favorite workout ever! And usually I don´t even like cardio... and yes, I like it even more than the best of because I feel so much more energetic and happier after that :) All songs are so powerful!

Hope you don't mind I did this one as well today XD as well as happy sweat :D (skipped saturday oops because I was so sore), but loveeee it

B.e.S.T f'u"l'l D.a.T.i.n.G --P-O-R-N--S-E-X-- 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ▶️ ssur.cc/knrQg 》》 𝙊𝙣𝙡𝙮 𝘼𝙙𝙪𝙡𝙩 《《 !❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木

i have to do this workout from school

This weeks monday workout.... choose one.... Happy Cardio or Best of HIIT...... :D Challange accepted. Did both.... I'm so tired and sweaty 😂😂😂😂😂😂😂😂😂😂

Done hahahh

ty so much, love you

who elses throat burns because of their heavy breathing ??

oh my goodness the jumping jacks to plank jump was insane

Omg This was so fun

I somehow miss the dance in this Dance workout

L

The accurate snail spatially tempt because reminder ignificantly grip pace a puzzled lemonade. imperfect, willing thursday

M. ,l Kkk lol

Nvm

It was so much fun! 🤗

i dont know how to dance.. but bitch im feeling happy

妈， 陪你，j j

妈，。

this was the first ever workout i did with a true smile on my face

Jesus, why there are more than 1700 dislikes? People, what's wrong with you

Absolutes Lieblingsvideo, macht so viel Spaß und durch die Musik merkt man nicht mal, dass das anstrengend ist 😂🥰

I didn't expect it to be this funnnnnnnn, thanks girlll

I had no idea how truly uncoordinated and clumsy i am until trying to do this workout 😅

Today gonna is the big day because I have 3 warm up 3 workout just like you Pamela

I felt kinda drunk after the last song, I think this was way too much endorphine for me... Anyways, I'll come back tomorrow, this is so fun!! Thanks Pamela!

So much fun. Love these ones 🥰🥰🥰

this one seriously brings me so much joy during cardio (a sentence I never dreamed of saying) PLEASE make more happy cardio!!!

Oh my gosh. Finally...a HUeye workout that went by too fast!! Seriously amazing, hardly even noticed I was working out until the end.

B nm

Love this workout and smile. Good music. X

I remember Monica from F.R.I.E.N.D.S by doing BODY PUMP 1-1-2 HAHAHAHAHA

This workout is the reason I loved getting my summer body! I did the other dance workout with this too and it felt so good and time went by so fast! I burned about 165 calories in only 25 minutes and feeling excited the whole entire time.

I did this on my period. I'm proud of myslef

Minute 5: I can't stand it anymore Minute 12: Omg is it done already?? Don't give up girlss

Wait how do you body pump😭😭

This workout is totally a mood changer, I enjoy it so much

I had no motivation until I clicked this video

I love cardio WORKOUTS

Mmm

This workout is SO FUN! Definitely releases the happy hormones and gives you energy! Don’t analyse it, JUST DO IT! Thanks, Pam! ☺️

I blacked out during the last song hahaha BONG BONG BONG

do you guys have some experience doing Pamela Reif’s workouts?

Im death

Besttt workout everrrr

this workout is so not muslim friendly😂

I was surprised about the amount of dislikes to this video. WHY would you not like it??

happy new your

โคตรชอบเลย livelivelive

HAPPY🥰

I've been doing weight and strength training for 10 years and this is one of the best workouts I've ever done. keep it up!

👏🏻🥰🔥🔥🔥

aahhh i love this! im a dancer and iit's the first thing i do every day!

the most one fun u ever did please make again a fun workout i love you

OKAY this one was so FUN!!!!

how many calories am i losing?

I've been doing this every single day since Pam gave out it and OmG I lOvE iT

I'm a ballroom dancer but somehow I couldn't workout everyday, it was too boring after 2 minutes... But THIS video is perfect, thank you so much😍😍😍

I’ve done this routine too many times... I know it off by heart 😂❤️

This workout puts me in the best mood!

before I started doing this workout : how is this a happy cardio is there even a sad cardio? me after I've done this workout : oh I see...

Omg first thought: Oh no. I have a big glass front.... Second Thought: This must be the senior workout... Last thought: BUMBUMBUM! I love it! It was so much fun.Nevermind how silly i look this entire workout for my neighbors! :-D

That was awesome!!

Best cardio ever! Could do this everyday ❤️

I love this happy cardio Pam! I feel the BOM BOM BOM🥵😂

That did not feel like 12 minutes that was SO FUN!!!!!

Every time I do this I laugh and smile a lot! Thank you for making me want to work out!

This workout puts me in SUCH a good mood, thank you Pamela!

Not my dad walking in during the Body Pump

the last song never fails to make me smile

this was so much FUN! I need a lot of these ehehe love you pam

I did a workout break beginning in September until now. So I just did this workout for the first time. At first I was so unmotivated (because I'm not a big fan of HIIT), but I loved it so much!!! The songs (especially the last one) is such a bop! OMG best workout video EVERRRRR

Love from kerala

that last bit really made me feel like a sim dancing in front of their boom box... my sims even listen to that song lol

Beim letzten Lied wird jeder der Sims 3 gespielt hat, definitiv wieder Motivation bekommen :)

It's so relaxing, I do exercises but i feel that i'm dancing,the end is quicker than i think😂

The first time I did this workout I thought the last song was weird, but now it's definitely my favourite song of the whole workout!

Hey Pamela!! My father reaallly put on weight these days and he is struggling with other abs or hiit cardios but this workout is so fun, the moves are not hard but it makes you sweat!! Me, my father and my brother are doing this video almost for 1 week and now we decided to do your happy sweat workout. The thing i am trying to say is thank you so much for these fun sweaty exercises :)))) PLEASE DO ANOTHER VERSION OF IT!!!!

I love this video 🧸💕

i love this so muuuuch!

My brain : go 1 knee My body : completely lost

Can we have a BOMBOMBOM part 2 pls

You are very very beautiful!

Brain:I think is easy body :let me die

I finally know how fun of this workout and I feel super enjoy especially in the last song

The last song is LIT!!! I love it, it puts me in a so better mood✨

Is she exercising or making my mood😂 can man follow her exercising 😂

this is my favorite cardio workout

If anybody walks in on my doing booty pumps i'd die.

when I do the side slide I always imagine myself opening a curtain very energetically

This is sooo fun❤absolutely love it